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stopdnyla

stoPD is a 501(c)3 non-profit organization dedicated to improving the quality of life for people living with Parkinson’s disease.

Circumstance may have changed where we work out bu Circumstance may have changed where we work out but not how we work out! stoPD Boxing continues to serve the Parkinson's communities in LA and NY. If interested in joining our virtual classes, email Suzanne at suzanne@stop-pd.org for more information.

#stopdboxing #nystrong #lastrong
Simply log into Amazon Smile https://amzn.to/305bi Simply log into Amazon Smile https://amzn.to/305biq3, sign into your Amazon account, in Charity field search for stoPD, select stoPD from list, and shop!
stoPD home in Brentwood, LA. I know... so very LA stoPD home in Brentwood, LA. I know... so very LA ;)
Take your bow, Paul! #stopdtheaterprogram #nyudra Take your bow, Paul!

#stopdtheaterprogram #nyudramatherapy
Maria take a bow!  #stopdtheaterprogram #nyudrama Maria take a bow! 
#stopdtheaterprogram #nyudramatherapy
Maria and Paul perform part 2 of their improvised Maria and Paul perform part 2 of their improvised scene Gumball 
#stopdtheaterprogram #nyudramatherapy
Maria and Paul perform part 1 of their improvised Maria and Paul perform part 1 of their improvised scene Gumball 
#stopdtheaterprogram #nyudramatherapy
Curtain call for David, Ruth and Jim! Curtain call for David, Ruth and Jim!
David, Ruth, and Jim perform their improvised scen David, Ruth, and Jim perform their improvised scene titled Burgers, Fries and Ralph Fiennes!
Doyle and Bob take a bow! #stopdtheaterprogram #n Doyle and Bob take a bow! 
#stopdtheaterprogram #nyudramatherapy
Curtain call for Doyle, Julie, and Bob! #stopdthe Curtain call for Doyle, Julie, and Bob! 
#stopdtheaterprogram #nyudramatherapy
Doyle and Bob perform their scene from Anniversary Doyle and Bob perform their scene from Anniversary at the final spring theater class. Well done!
Julie and Bob perform their scene from Anniversary Julie and Bob perform their scene from Anniversary at the final spring theater class. Great job!
Curtain call for Manny and Irv! Curtain call for Manny and Irv!
Manny and Irv perform their scene from Boys in the Manny and Irv perform their scene from Boys in the Band
Manny and Irving perform their scene from Boys in Manny and Irving perform their scene from Boys in the Band at the final spring theater class.  Excellent work by all!
Vocal production and movement combine to aid in vo Vocal production and movement combine to aid in vocal projection and increase vocal range. Try it!
Full belly breathing is essential for a strong voi Full belly breathing is essential for a strong voice. In this clip from Monday’s theater class, Suz demonstrates diaphragmatic breathing from soft belly to ribs to chest. Try it!
Third Posture Exercise! Thoracic Extension – Wh Third Posture Exercise!

Thoracic Extension – Why done: To decrease rounding of the upper back. Sit in a chair that has a low back. Clasp your hands behind your head and open your elbows out wide. Lean up and back over the chair. Lastly tilt your head up towards the ceiling. Take a deep breath in for a 10 count. Exhale for a 5 count. Repeat 5-10 times daily.
Second posture exercise! Scapular Retraction – Second posture exercise!

Scapular Retraction – Why done:  To decrease rounding of the shoulders. To perform scapular retraction sit up as straight as possible. Bend your elbows at your side. Pull your elbows back behind your body as if you are rowing back. Keep your shoulders down away from your ears. As the arms move back, try to pinch your shoulder blades together. Repeat 10-20 times daily.
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Recent Posts

  • In-Person Boxing Classes Suspended March 16, 2020
  • Interview with Alex Montaldo February 26, 2020
  • ADPA Interview Dr. Roberta Marongiu June 13, 2019
  • Deep Breathing: the Key to Louder Voice September 13, 2018
  • Prove Yourself Wrong! August 15, 2018

stoPD

28-10 Jackson Avenue
Long Island City, NY  11101
Email: info@stop-pd.org
EIN 46-5564428

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