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In-Person semi-private and small group sessions in Los Angeles and New York.

We are very excited to announce that we are adding an in-person option for our West Coast members to our current schedule! You can book an in-person session and choose a location that’s convenient for you and your workout partner/s. Our trainer can come to your home, a gym near you, or even the beach for that matter.

You can do private, semi-private or small group. This is a stoPD program, but in Los Angeles, bookings and payments will be handle directly by Farrah and Karen. 

They can be reached at

If you are based in New York, you can still take advantage of this opportunity; just email us at and we’ll coordinate.

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